In episode four of the Grounded in Love podcast, Garrett and Erin delve into the concepts of attachments and expectations, discussing their roots in yoga and Buddhist philosophy. They explore how attachments lead to suffering by taking individuals out of the present moment and creating expectations that may not be met. Through personal anecdotes and practical examples, the conversation highlights the importance of recognizing and understanding these mind patterns to cultivate a more conscious, present, and intentional way of living.

00:51 Exploring Attachments and Expectations

02:50 Understanding Attachments Through Examples

06:11 Pleasures and Their Impact on Our Lives

12:49 Intentions vs. Expectations

15:16 Real-Life Example: The Cutting Board Debate

28:04 The Importance of Living in the Present Moment

29:13 Conclusion and Farewell