This episode is all about expectations. We will talk about what sort of expectations we have in regards to weight loss, and what the studies currently find MOST people have when they start a weight loss plan. We’ll also discuss what typical weight loss happens when addressing behavioral changes in studies. Is it going to hamper your success if you are dreaming big in regards to weight loss? Or will that fuel your efforts more than if you were focused on a small amount of loss. Today we’ll unpack all of that and also review the data surrounding weight loss expectations.

Be sure to subscribe to my newsletter, the Extra Helping:

www.joyfullweightloss.com