It's not a glamorous aspect of the process, but setting good expectations is an important part of the recovery.  In fact, a big part of my job as physical therapist and coach is doing just that - setting and managing expectations. I see first-hand how persistent gaps in expectation wreak havoc on a recovery process. By the same token I see what a healthy set of expectations can do to positi itvely influence your outcome.  

In this episode I discuss why expectations are important and some guidelines for getting the most out of yours.  

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