Having the right set of expectations is huge when recovering from any injury. In this episode I discuss the important role your expectations play in your recovery as well as tips to maximize their benefit in keeping you on the mats. 
#stayinthefight

Having the right set of expectations is huge when recovering from any injury. In this episode I discuss the important role your expectations play in your recovery as well as tips to maximize their benefit in keeping you on the mats. #stayinthefight

Having the right set of expectations is huge when recovering from any injury. In this episode I discuss the important role your expectations play in your recovery as well as tips to maximize their benefit in keeping you on the mats.&nbsp;
#stayinthefight

Great Expectations: Setting a good target for a better outcome

Join grappler, physical therapist, and strength coach, Rod Henderson as he explores the most effective strategies to recover from common grappling and MMA-related injuries, such as sprains, strains, joint dislocations, and ligament tears. From the initial stages of diagnosis and evaluation to the latest rehabilitation techniques, he breaks it all down, helping you understand the science behind the healing process.

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Great Expectations: Setting a good target for a better outcome

Great Expectations: Setting a good target for a better outcome