So many times we try to meditate and our mind just does not stop talking. For me it happens a lot and sometimes it just does not calm down. I found a great hack for that. I should say I tried something I had known already just did not know it could work like this. So here it is : when you sit down to meditate, close your eyes and just say you “ I forgive everyone, including myself “. That is it. Say it like you mean it. You will see a big baggage is dropped and your head feels so much lighter. A lot of the voices stop. You will be surprised. You can then continue with your meditation. This is not something I came up with myself. I remembered it from Sahaj Yog and Sedona method. Point is to “let go” of all the unnecessary thoughts in your head. You will probably not realize you have to do that. You might try to just meditate and will feel frustrated if u don’t get into the zone. Try it at that time! Enjoy