The Sonya Morton Firth Show

Great Sex in Menopause and Becoming a Next Level Human with Dr. Jade Teta

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In this episode, Dr. Jade Teta joins host Sonya for a deep and insightful conversation about what it is to become next level human. This episode covers everything from weight loss, women’s hormones, and metabolism. How to adapt exercise the older we get. The process of self-discovery, personal transformation, and embracing one's authentic self. Dr. Teta shares his experiences and insights into how embracing one's past, pain and struggles can lead to a more meaningful and purposeful life. He also discusses the role of psychedelics in self-discovery and healing. 

 

MAIN TOPICS: 

  • The truth about calories in versus calories out. 
  • How running can actually cause weight gain.  
  • Intermittent fasting and is it the best thing for losing weight? 
  • The benefits of exercising LESS and eating less. 
  • Why, men and women should train differently. 
  • How we should adapt our diet and exercise, according to the menstrual cycle.  
  • The menopause and women’s libido. 
  • How you can have a better body in menopause, and how to get there.  
  • How “your story” makes the biggest difference in all aspects of your life. 
  • Embracing one's true self and past struggles for personal growth. 
  • The significance of finding meaning and creating memories over pursuing material success. 
  • The role of psychedelics, including MDMA, psilocybin, and LSD, in self-discovery, and trauma. 
    • The importance of practicing vulnerability and authenticity in relationships.  

     

    BEST MOMENTS: 

    • Dr. Teta: "I want people to see me as a person who was about meaning over money and memories over money and someone who was generous with my time." 
  • Dr. Teta: "What they're going to care about is how I showed up, how I made time, the experience, and the example that I set." 
  • Sonya: "Well, thank you, Doctor Jade, for being you and for showing up, being vulnerable and showing us your pain." 

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    VALUABLE RESOURCES: 

    Instagram: https://www.instagram.com/jadeteta/ 

    Website: https://www.jadeteta.com/   

     

    ABOUT THE HOST: 

    Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.   

     

    CONNECT WITH SONYA: 

    • YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow  
    • Website: https://www.sonyamortonfirth.com  
  • Instagram: https://www.instagram.com/thesonyamortonfirthshow  
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    The Sonya Morton Firth ShowBy Sonya Morton-Firth
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