“Sleep is the best meditation.” — Dalai Lama

Kali Patrick is a Sleep Wellness Coach who helps stressed out, busy  professionals around the country learn to sleep better & restore  their energy. Learn more about Kali and her business, A Journey Into  Health.

In May, Kali will talk us through how to create a 90-day sleep plan,  and some of the actions are things I have never thought of when thinking  better sleep!

Today Kali gives us some great tips for getting good sleep while  staying home during this pandemic. I don’t know about you, but sleep has  been hard for me during this lifestyle shift!

Kali Patrick, Sleep Wellness Coach, appears on Mia Moran's Plan Simple podcast in anticipation of the "Art of 90 Days" program. 

The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so  why not focus on a season?

We are going to look at why 90 days is a great time frame to work on a goal, and speak with 30+ experts to  unpack how to create and reach a goal in their area of expertise. Kali will be speaking more about Sleep with Mia on Friday May 15, 2020.