This Episode was originally recorded for the Hellbender 100 Podcast that I also host, but felt the information was so good that it needed to be shared as much as possible. I sincerely hope you take away something from this episode!

If you have questions for Jake, he can be reached at [email protected]

If you would like to check out the RUN828 Foundation, please do so by visiting:

https://www.run828foundation.org/

If you'd like to learn more about the Hellbender 100 Mile Race, you. can visit:

https://www.hellbender100.com/

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains