Hey everyone!  Hope you're continuing to enjoy the Greatest Hits!  We are about two weeks away from being back to new content.  Meanwhile...enjoy this oldie but goodie about BURNOUT.

Well, it happened!  The World Health Organization has finally come up with a medical diagnosis for burnout.  In the workplace, at least, not in life. 

Still - this shit is REAL.  Read about the new diagnosis here.  

But meanwhile - we still have to figure out ways to avoid it, right?  So Forbes and I have come up with Five Strategies (that is, Forbes shared the strategies, I'm coming up with some additional tips and resources).

Don't forget that the music for the Elevate Your 8 Podcast comes from Ben Sound.  

 Sleep Smarter, by Shawn Stevenson.

Big Bang Theory

The Odd Couple Restaurant Scene

The Toy Wonder Wheel Scene

Try Masters Swimming Week

SilverPeak Performance