FREAK SHOW FRIDAY ON CHRIS' BIRTHDAY! Chris, Macon, Nolan, Cowboy, Tanner and Matt rip a great episode from Studio J. The fellas cover plenty of fun, Chris gets real, announce some bittersweet news and chat with Mike Vrabel. Chris and Coach Vrabel talk all things New England and the direction the Patriots are heading. Free agency has been kind to New England and Coach Vrabel talks about the additions the Patriots have made so far this offseason like Milton Williams, Mack Hollins and the most recent, Stefon Diggs, an exciting new piece for Drake Maye to utilize. Coach Vrabel also tells some stories about facing Tom Brady in practice, Luke Fickell's toughness and the culture he is instilling in New England. Chris and the fellas end the show with a mailbag questions, White Lotus and Severance convos and saying goodbye to a homie!

(00:00) - Intro

(2:48) - Chris at the Beach

(9:35) - Chris' State of the Green Light Union

(25:27) - Happy Birthday Chris

(30:35) - Mike Vrabel on Signing Stefon Diggs, Patriots Culture and Veteran Leadership

(46:42) - Chris' Analysis of the Patriots

(1:00:55) - Discussion of NFL's Proposed Rule Changes

(1:15:18) - Aaron Rodgers' Future

(1:20:55) - Mailbag: Things We Were Told To Fear, White Lotus and Severance (SPOILERS)

(1:34:25) - Thank You Kingston!

Green Light Podcast March Madness Tournament!

Click the link below to fill out the form granting you entry into the GLP bracket!

Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards.

Must be 21+ to be eligible for a prize.

https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

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Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Will "Cheese" Chesney is a certified badass, former Navy SEAL Operator who was deployed on Operation Spear, the raid that ended with the killing of Osama Bin Laden. Hear Cheese tell David Vobora his remarkable story, from working as a dog handler with his beloved dog Cairo, being injured in action, raiding the compound in Abbottabad, Pakistan, and struggling with demons after the war.

(00:00) - Intro

(1:30) - Youth in Texas

(5:10) - Joining Navy SEALs

(20:30) - Deploying as a Navy SEAL

(25:40) - Becoming a Combat Attack Dog Handler

(38:50) - Cairo the Dog

(46:55) - Operation Neptune Spear: Killing Bin Laden

(1:09:15) - Last Operation as a SEAL Operator

(1:23:55) - Overcoming Post War Demons

(1:29:00) - Cairo's Story

Life After with David Vobora is an inspirational and motivational podcast that dives deep into guest's personal stories of hardship, perseverance and personal realization. After playing professional football, overcoming addiction, working with Wounded Warriors, and creating the Adaptive Training Foundation, David knows that life-altering events come in many ways, but they always come. On the new series, former “Mr. Irrelevant” in the NFL Draft, Vobora, talks with incredible guests about overcoming adversity in the face of unimaginable circumstances. David identifies crucial—and sometimes tragic—moments in their lives' that helped shape both their success and who they are today.

Motivational Podcast | Inspirational Podcast | Perseverance

Make sure to like, follow and subscribe on Life After's YouTube and social pages, linked below:

YouTube: https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA

Instagram: https://www.instagram.com/lifeafterwithdavidvobora/?hl=en

Twitter: https://x.com/LifeAfterWithDV

Tik Tok: https://www.tiktok.com/@lifeafterwithdavidvobora

https://youtube.com/@lifeafterwithdavidvobora?si=IdpcHfEtN5V_UQJn

And check out the Green Light Podcast here:

https://greenlightpodcast.org/

Stanford Steve joins Macon to talk the best time on the sports calendar - March Madness! Brackets are busted but we're still betting away. Steve and Macon cover Florida's survival vs UConn to send Dan Hurley home, Maryland's buzzer beater, the last of upsets and Cinderella's in this season's tourney and a Sweet Sixteen LITE preview then the fellas wrap the show up with a little FOOTBALL!

(00:00) - Intro

(6:15) - 2025 NCAA Tournament

(27:50) - CBB Head Coaching Hires

(35:35) - Cam Ward

(39:28) - Heisman Trophy Lookahead

Green Light Podcast March Madness Tournament!

Click the link below to fill out the form granting you entry into the GLP bracket!

Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards.

Must be 21+ to be eligible for a prize.

https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Olympic gymnastics all-around gold medalist, five time medal winner, and cultural icon Nastia Liukin chats with David Vobora about her remarkable journey to become a champion and the struggles of achieving a lifetime goal at eighteen years old. Nastia shares details of her tense friendship with teammate and rival Shawn Johnson, manifesting her olympic gold medal and reflects on her personal journey after sport. A remarkable story of one of the United States' olympic heroes and her Life After.

(00:00) - Intro

(1:30) - Youth in Gymnastics

(20:35) - Celebrity and Fame

(38:00) - Road to Olympics

(41:45) - Relationship with Shawn Johnson

(52:45) - Manifesting the 2008 Olympic Gold Medal

(1:10:45) - 2008 Olympic Finals

(1:36:00) - 2012 Olympic Trials

(2:05:55) - Gifts

Life After with David Vobora is an inspirational and motivational podcast that dives deep into guest's personal stories of hardship, perseverance and personal realization. After playing professional football, overcoming addiction, working with Wounded Warriors, and creating the Adaptive Training Foundation, David knows that life-altering events come in many ways, but they always come. On the new series, former “Mr. Irrelevant” in the NFL Draft, Vobora, talks with incredible guests about overcoming adversity in the face of unimaginable circumstances. David identifies crucial—and sometimes tragic—moments in their lives' that helped shape both their success and who they are today.

Motivational Podcast | Inspirational Podcast | Perseverance

Make sure to like, follow and subscribe on Life After's YouTube and social pages, linked below:

YouTube: https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA

Instagram: https://www.instagram.com/lifeafterwithdavidvobora/?hl=en

Twitter: https://x.com/LifeAfterWithDV

Tik Tok: https://www.tiktok.com/@lifeafterwithdavidvobora

https://youtube.com/@lifeafterwithdavidvobora?si=IdpcHfEtN5V_UQJn

And check out the Green Light Podcast here:

https://greenlightpodcast.org/

The fellas are BACK IN THE SADDLE AGAIN! Chris and Macon pop in the studio to catch up, talk NFL updates and give out their Mentions for NFL Free Agency. Macon also runs through the March Madness bracket and gives out the answer key - get hip to his picks. Chris talks about the Bengals giving BIG contracts to Ja'Marr Chase and Tee Higgins, Derek Stingley Jr. resetting the CB market, Cooper Kupp's deal in Seattle, Stefon Digg's landing spot and where Aaron Rodgers will ultimately chose to play football next season - if he doesn't hang his cleats up first. Note that there are spoilers in the White Lotus discussion - it's worth it. Enjoy the listen!

(00:00) - Intro

(2:23) - Spring Break Travel

(17:45) - White Lotus (Spoilers)

(21:55) - NFL Updates: Bengals, Cooper Kupp, Stefon Diggs & Aaron Rodgers

(1:10:48) - NFL Free Agency Mentions

(1:45:20) - NCAA Tournament Bracket

Green Light Podcast March Madness Tournament!

Click the link below to fill out the form granting you entry into the GLP bracket!

Prizes include 1st place $500, 2nd place $250, 3rd place $100 in Bet MGM gift cards.

Must be 21+ to be eligible for a prize.

https://docs.google.com/forms/d/e/1FAIpQLScbnomKvB7t2zNKqvKNMstq_P2HClxciUC95moAHD-mDIKcyg/viewform

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Chris Long and Mina Kimes cruise around NFL free agency and give their takes on the teams that have made the best moves, teams that are in NFL purgatory and how Aaron Rodgers fits with the Pittsburgh Steelers (if that ends up being his destination). Mina, as a Seahawks fan, also gives her take on the Seattle Seahawks paying Sam Darnold and Geno Smith finding a new home in Las Vegas! Mina, as a Seahawks fan, gives her take on the Seattle Seahawks paying Sam Darnold and Geno Smith finding a new home in Las Vegas and the two talk about Cooper Kupp's potential destination, Justin Fields in New York and where Trey Hendrickson could be traded!

(00:00) - Intro

(2:35) - Mina on Celebrity Jeopardy 

(6:50) - Aaron Rodgers to the Steelers?

(19:30) - AFCE Improvements

(28:03) - Seattle Paying Sam Darnold Over Geno Smith

(37:48) - Cooper Kupp

(41:43) - Power Rank Most Purgatory Teams in the NFL

(43:48) - This Offseason’s Zack Baun Signing

(51:13) - Trey Hendrickson

(53:48) - Player That A Fan Base Will Miss Most

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Winner of the Congressional Medal of Honor, Flo Groberg joins David to talk about his remarkable life. From immigrating from France to America, his family’s devastation at the hands of extremists, training as a competitive runner, to protecting the most valuable American assets in Afghanistan, Flo Groberg is an American hero with an unforgettable story. Hear Flo describe the pressure packed moments where his quick actions saved countless lives from a suicide bomber, and the pain that came with terrible injuries.

(00:00) - Intro

(1:40) - Growing Up In France

(10:00) - Moving To America

(16:55) - Running Career

(24:45) - 9/11

(29:40) - Leadership Training

(39:30) - Deploying In Afghanistan

(50:25) - August 8th, 2012

(1:22:25) - Find A Positive In Every Negative Situation

(1:31:10) - The Medal Of Honor

(1:54:50) - Life After

Make sure to check out the full episode on the Life After YouTube page:

https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA

Life After with David Vobora is an inspirational and motivational podcast that dives deep into guest's personal stories of hardship, perseverance and personal realization. After playing professional football, overcoming addiction, working with Wounded Warriors, and creating the Adaptive Training Foundation, David knows that life-altering events come in many ways, but they always come. On the new series, former “Mr. Irrelevant” in the NFL Draft, Vobora, talks with incredible guests about overcoming adversity in the face of unimaginable circumstances. David identifies crucial—and sometimes tragic—moments in their lives' that helped shape both their success and who they are today.

Motivational Podcast | Inspirational Podcast | Perseverance

Make sure to like, follow and subscribe on Life After's YouTube, social and audio pages, linked below:

YouTube: https://www.youtube.com/channel/UCaFfMRZJRbo2_57YUmjqylA

Apple Podcasts: https://podcasts.apple.com/us/podcast/life-after-with-david-vobora/id1797989547

Spotify: https://open.spotify.com/show/2FEdwHNUOappPocc8oLKwU?si=7fd872c330ca4e88

Instagram: https://www.instagram.com/lifeafterwithdavidvobora/?hl=en

Twitter: https://x.com/LifeAfterWithDV

Tik Tok: https://www.tiktok.com/@lifeafterwithdavidvobora

https://youtube.com/@lifeafterwithdavidvobora?si=IdpcHfEtN5V_UQJn

And check out the Green Light Podcast here:

https://greenlightpodcast.org/

Chris Long reacts to the first couple days of Free Agency and the flurry of moves from around the NFL. Sam Darnold leads the QB news as he signs with the Seattle Seahawks to lead Mike Macdonald's defense after they got rid of DK Metcalf and Tyler Lockett. In surprising moves, the Texans traded star LT Laremy Tunsil to the Washington Commanders and the Philadelphia Eagles traded C. J. Gardner-Johnson to the Houston Texans. Chris recaps his other favorite moves from around the league including the New England Patriots signings, Justin Fields linking with the New York Jets and the Buffalo Bills getting Josh Palmer. More moves to come, has your team made a splash yet?

(00:00) - Intro

(6:35) - Sam Darnold

(18:30) - Laremy Tunsil

(30:10) - C.J.G.J Traded to Houston

(38:15) - Patriots Signings

(40:04) - LA Rams & Davante Adams

(43:00) - 49ers

(49:15) - Bears

(55:22) - Colts

(59:55) - Moves Chris Loves

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Chris Long interviews Buffalo Bills WR Khalil Shakir fresh off the ink drying on his 4 year, $60M extension with the Bills. Khalil talks about the emotionality that came with signing his contract, the Subaru that he will continue to drive despite the new deal, getting to play with Josh Allen, his relationship with Bills GM Brandon Beane, hearing Mr. Brightside play during Bills games, OC Joe Brady and the future of the Bills!

(00:00) - Intro

(3:10) - 4 Years, $60M Contract Extension

(6:10) - Brandon Beane

(7:55) - Subaru

(9:38) - Youth Football Leagues in Japan

(12:25) - Josh Allen

(21:10) - Bills OC Joe Brady

(22:22) - Practicing Against the Bills Defense

(24:55) - Tough DBs

(27:35) - Mack Hollins

(31:25) - Bar Bill Wings and Mr. Brightside

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.

Former Philadelphia Eagles studs Zach Ertz and Chris Long chop it up on Green Light! The fellas cover Zach's 2024 season with the Washington Commanders, Jayden Daniels' ROTY season and how the first year player handles himself like a vet, his relationship with Commanders coach Dan Quinn and his emotions after coming back to Philadelphia this past season. Enjoy the great episode with these two!

(00:00) - Intro

(2:35) - Jayden Daniels

(9:45) - 2024 Commanders

(17:55) - Josh Harris and Commanders Ownership

(20:08) - Playing the Eagles

(24:20) - Deebo Samuel on the Commanders

(26:07) - Terry McLaurin

(27:52) - $750K Game

(29:55) - Tough DEs to Block as TE

(33:00) - Being a Father

(35:40) - Future in the NFL

Have some interesting takes, some codebreaks or just want to talk to the Green Light Crew? We want to hear from you. Call into the Green Light Hotline and give us your hottest takes, your biggest gripes and general thoughts. Day and night, this hotline is open.

Green Light Hotline: ‪(202) 991-0723‬

In need of sweet threads to vibe like Chris and the fellas? Check out https://greenlightpodcast.org/ for everything merch wise and then some!

Also, check out our paddling partners at Appomattox River Company to get your canoes, kayaks and paddleboards so you're set to hit the river this summer.

https://paddleva.com/

Green Light's YouTube Channel, where you can catch all the latest GL action: https://www.youtube.com/channel/UCgxWFAA-wuB7osdiAJyLOcw

Green Light with Chris Long:

Subscribe and enjoy weekly content including podcasts, documentaries, live chats, celebrity interviews and more including hot news items, trending discussions from the NFL, MLB, NHL, NBA, NCAA are just a small part of what we will be sharing with you.