Episode 142 - In this episode, the Green Room crew dives deep into the life of Kevin Polowy (aka DJ Kevlar), a multi-talented television host, filmmaker, and DJ. From his early days at MTV to his current projects, Kevin shares stories that will leave you both entertained and intrigued. He opens up about his experiences interviewing celebrities, the challenges of the entertainment industry, and his passion for music. Plus, we get a glimpse into his personal life and the lessons he's learned along the way. Whether you're a fan of hip-hop or just curious about the behind-the-scenes of showbiz, this episode is packed with insights and laughs. Don't miss out on this engaging conversation with DJ Kevin! (er... DJ Kevlar!)

CHAPTERS:

00:00:00 DJ Kevlar - Kevin Polowy

00:01:25 Interviews & Chicken Wings

00:04:07 Worst Place To Work In The World

00:06:33 Most Messed-Up During An Interview

00:08:20 Hanging With N.O.R.E.

00:14:05 Chicken Wing Chat

00:16:49 Hot Ones

00:17:53 Children Going Viral

00:23:11 Roasting A-List Actors

00:25:39 Influences

00:28:21 Hugh Grant

00:29:31 How Far Do You Take It As A Journalist?

00:33:11 Blackballed

00:34:33 Working For Yahoo

00:38:04 Jamie Adler

00:41:51 The DJ World

00:46:42 Semi-Retirement

00:49:11 Top 3 Rappers

00:52:56 What Rapper Hasn't Gotten Their Just Due?

00:54:37 Favorite Artists

00:59:22 Conspiracy Theories

01:02:45 The Playboy Mansion

01:04:12 How's It Feel To Be Interviewed?

01:06:08 DJing At Strip Clubs

01:07:49 Hitting Up Yahoo

01:09:02 Future Endeavors

01:10:51 Auditioning

Episode 141 - The Green Room Crew dives deep into the world of freediving with special guest, Ella Bogdanova - also known as Ella Blue! From her adventurous beginnings in Ukraine circuses to her thrilling experiences in Las Vegas Cirque du Soleil shows, Ella shares her journey of becoming a professional free-diver and acrobat. Ella shares the techniques she uses to master breath control, the importance of mental focus, and the breathtaking beauty of underwater life. Ella's passion for adventure and performance shines through as she discusses her experiences with sharks, her training regimen, and her upcoming projects, including a music video and a film showcasing the stunning coral reefs of Indonesia. Don't miss this exciting episode filled with inspiration and insight into the world of extreme sports!CHAPTERS:00:00:00 Talking With Ella Blue00:00:46 She Does Everything00:01:15 Deep Diving00:03:17 Free Dive vs Deep Dive00:03:29 Training00:05:44 Time Control00:06:27 Getting Timing Wrong00:07:22 Blood Pressure00:08:02 Breathing Exercises00:09:09 Mermaids00:09:55 Shark Dive00:11:58 Corals00:12:59 Touching Sharks00:13:33 Shark Attacks00:14:52 Handstand00:15:40 Deepest Water00:16:45 Ukrainian War00:18:20 Taking Care Of Family00:19:35 Acrobats From Other Countries00:21:17 Transition To Las Vegas00:21:56 The Goal Of Coming To The US00:22:29 Training Regimen00:24:26 Dating00:26:44 Absinth00:29:44 The O Show00:31:55 Vegas Shows00:32:49 Water Acrobatics00:33:58 Getting A Sick Feeling00:35:12 Juggling00:35:24 Circus School00:36:17 Hangovers00:37:08 Recovery Process00:38:18 Having Fun00:38:51 MMA Training00:39:52 Special Trick00:40:56 Messing Up Tricks00:42:44 Robots00:43:00 Lake Mead00:43:27 Hanging Off A Reef00:44:19 Scouting Locations00:45:37 Knife Throwing00:47:15 Falling00:48:49 Swimming00:50:56 Calisthenics00:52:47 Doing The Splits00:54:19 Recovery00:55:09 Vitamins and Food00:57:47 New Projects01:00:08 Hawaii01:01:33 Surprise Project

Episode 140 - The Green Room crew gets a special guest co-host from the Codefendants, Sam King, and a very special guest, Frenchy Morgan! Born in Paris and now a seasoned American, Frenchy shares her wild journey through reality TV, exotic dancing, and her encounters with celebrities. From her time on 'Rock of Love' to her experiences in the strip clubs of Vegas, she reveals the highs and lows of fame. Frenchy dives into her life, discussing everything from her time with Trump to the challenges of being a dancer in today's world. With a mix of humor and honesty, she gives us a glimpse into the glamorous yet gritty side of the entertainment industry. Don't miss out on her captivating stories in this crazy episode!

CHAPTERS:

00:00:00 Introducing Frenchy Morgan

00:01:45 Meeting Trump

00:03:49 What Does Frenchy Do?

00:05:19 Reality of Reality TV

00:06:47 Doing Drugs

00:08:21 Frenchy on "BOTCHED"

00:11:07 Being Banned On Social Media

00:13:57 Dancers Aging Out

00:18:02 Phone Plans and Privacy

00:22:44 Making Money As A Stripper

00:26:34 Working In Vegas

00:29:18 Parking Fees

00:31:54 Working At Vegas Clubs

00:33:46 The Dirty Deed in the VIP Room

00:35:00 Escort Service

00:41:31 Keeping It Tight

00:42:46 Only Fans

00:44:39 Being A Trump Supporter

00:48:41 Koreans Have Big D****

00:52:15 Las Vegas Burlesque

00:58:12 Shock Value

Episode 139 - The Green Room crew sits down with Eric Bellinger to talk about his music and the artists he's helped create massive hits for! With over 40 albums under his belt, Eric shares his journey, from performing in his hometown to collaborating with legends like Kendrick Lamar, Usher, and Beyonce. He dives into the evolution of R&B and how he's embracing the Afrobeats trend. Plus, he reveals exciting plans for a new movie and upcoming tours. Don't miss out on this exclusive insight into the life of a true music icon! Join us as we celebrate his achievements and look forward to what’s next. Get ready for an unforgettable episode!

CHAPTERS:

00:00:00 Introducing Eric Bellinger

00:01:28 The Rebirth Album

00:02:11 Eric B

00:03:37 Can't Find An Album

00:04:16 Kendrick Lamar And The Superbowl

00:04:48 Compton

00:05:20 LA Show

00:06:09 Home Town Energy

00:06:41 Multi-Generational Fans

00:08:00 Favorite City To Perform In

00:08:32 10 Year Old Son

00:09:46 Tour Schedule

00:10:19 Getting Into Acting

00:11:41 Overseas

00:12:04 Taking Kids On Tour

00:12:44 Reality Show

00:13:08 Fighting Tory Lanez

00:13:39 Afrobeats

00:15:23 Writing Songs

00:16:06 Song Vibes

00:16:40 Grammy Winner

00:17:15 Moving To Vegas

00:18:22 LA Is Too Expensive

00:19:15 Doing The Breakfast Club

00:20:47 Working With Usher

00:21:47 Nicki Minaj Controversy

00:23:11 Ghostwritten Songs

00:24:33 Getting To The Top

00:25:02 The Diddy Situation

00:27:07 Working With Mase

00:29:33 Quitting The Music Business

00:30:15 Is R&B Out Of Style?

00:30:59 Advice For R&B Artists

00:32:20 Benzino Beef

00:33:27 Who's Eric's Trainer?

00:34:03 Favorite Meal On Tour

00:34:36 Stage Fitness

00:35:19 Cold Plunge

00:36:07 Playing With A Band

00:36:33 Chris Brown

00:36:56 Grandfather Bobby Day

00:37:48 Birthday

00:38:42 The Digital Age Of Music

00:40:07 Picture Of A Picture

00:41:19 Seeing The Same Fans

00:43:06 Zombie Apocalypse

00:45:06 A Final Melody

How do you go from being the most feared linebacker in the NFL to building a combat sports dynasty? In this episode of Green Room Radio, Shawne "Lights Out" Merriman joins the crew to share his incredible journey from the tough streets of Maryland to NFL stardom and his evolution into the CEO of Lights Out Extreme Fighting (LXF).

Shawne gets raw about the "identity crisis" many athletes face during retirement, the grit required to build a brand from scratch, and why resilience is the ultimate competitive advantage. Whether you're a football fan, an aspiring entrepreneur, or looking for a blueprint for success, this conversation is packed with "Lights Out" wisdom.

If you like this podcast, be sure to subscribe to the channel here:

CHAPTERS:

00:00:00 Shawne Merriman "Mr. Lights Out"

00:01:23 Early Career

00:03:42 Getting into Shape to Play

00:04:56 Where To Play?

00:07:38 The Politics of NFL

00:12:21 The NFL "Check List"

00:15:32 Shawne Merriman Friends in NFL

00:16:36 Dealing with Injuries

00:19:10 Financial Literacy In NFL

00:22:33 Wealth, Friends and Growth

00:25:41 Investing

00:28:34 UFC

00:32:00 Endorsement vs. Ownership

00:35:48 Lights Out Fighting

00:40:35 Fighters Personalities Matter

00:43:02 UFC vs NFL

00:45:55 How To Grow A Business

00:49:09 Fighter Pay

00:51:30 Why Create Lights Out?

00:54:14 Shawne Merriman Down Time

00:56:43 Realistic Expectation and Success

01:03:23 Shawne Merriman Legacy

Episode 136 - Mobius came from a dream, and it’s a journey that blends music, technology, and creativity. In this episode, the Green Room Crew dives deep into the fascinating world of Mobius, the innovative DJ whose instrument combines lasers and sound. Our guest shares how he transformed a dream into a reality, creating a unique experience that captivates audiences. From his early days in music to the incredible performances he’s delivered, Mobius is not just about the visuals; it’s about the connection to the audience and the magic of live music. Join us as we explore the evolution of this groundbreaking project and what the future holds for Mobius. Get ready to be inspired and amazed by the power of creativity and passion!

Episode 135 - The Green Room Crew sits down with one of their most interesting guests yet - Damion "Damizza" Young!

Ranked number 4 in The Source Magazine's "Power 30 List" representing the music industry's most influential power players, Damizza has had a long, storied, and fascinating career.  From being the program director of "Power 106" (the most influential radio station in LA), to being on the front lines of the East Coast/West Coast feud, to being the man responsible for reuniting Dr. Dre and Snoop Dogg, to discovering Eminem, and bearing witness to the deaths of 2Pac and Biggie, Damizza shares some unforgettable stories about his time in the music industry.

But even more interesting are his no-holds-barred insights into how the music industry operates, the impact of A.I. and streaming, and how artists consistently get screwed over (and sometimes killed) by the major record labels.

If you are a fan of hip-hop history, or you are fascinated by the business behind the music industry, this is an episode you definitely won't want to miss out on!

Welcome to the world of boxing with the one and only John "Candyman" Easter! In this episode, the Green Room Crew dives deep into his incredible journey from a kid who dropped out of school to pursue his dreams in the ring to becoming Floyd Mayweather's protégé. With a unique background and a passion for the sport, Candyman shares his experiences, including training with legends and overcoming challenges. He emphasizes the importance of self-belief and discipline, proving that anyone can achieve greatness with the right mindset. Whether you're a boxing fan or just looking for motivation, this episode is packed with insights and inspiration. Don't miss out on the chance to learn from a rising star in the boxing world!

Join the Green Room crew as they dive into the incredible journey of UFC fighter Ode Osborne. From his humble beginnings in Jamaica to becoming a standout in the Flyweight division, Ode shares his experiences, struggles, and triumphs in the world of mixed martial arts. He opens up about the sacrifices he's made, the discipline required, and the emotional rollercoaster that comes with being a fighter. Ode's story is not just about fighting; it's about resilience, determination, and the pursuit of greatness. Whether you're a fan of the sport or just looking for inspiration, this episode is packed with valuable insights and motivation. Don't miss out on this captivating conversation!

Episode 132 - The Green Room crew dives into the wild world of pranks and unexpected adventures in this episode with the hilarious White Dolemite, who shared his journey from being a young dad to becoming a viral sensation.

The group discusses everything from White Dolemite's early days of parenting at just 15 years old to the crazy pranks he pulls on unsuspecting victims. You won't believe the stories he has, including his encounters with celebrities and the wild reactions he gets! The crew also touches on the challenges of being a content creator and how White Dolemite navigates the ups and downs of social media fame. 

If you’re curious about the behind-the-scenes of prank culture and want to hear some outrageous tales, this episode is for you! Join us as we explore the fun, the fear, and the desire that comes with living life on the edge of comedy.