For centuries, green tea has been central to health and longevity in Japan. In this episode, we explore its journey from ancient China to its role in Japanese culture and meditation.

Rich in powerful catechins like EGCG, green tea preserves potent plant compounds linked to heart health, metabolism, and cognitive balance.

Combined with L-theanine and caffeine, it produces a state of calm alertness. Beyond chemistry, green tea reveals how a simple daily ritual can merge plant medicine, tradition, and longevity science.

This episode includes AI-generated content.