After studying the nutritional habits of the Hunzakuts of the Himalayas and living off-grid for 30 years our esteemed guest, Carolena Pierce, offers up her wisdom regarding sprouting your own food.

She has a book outlining all the steps available digitally and in hard copy, which you can find here:

https://www.amazon.com/Girl-Sprout-Handbook-Beginners-Activating-ebook/dp/B0DY6TXQWT

Closing music: Arc of Transcendence by Lama House courtesy of Epidemic Sound.