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Greg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion.
In this episode, I chat with Greg McDonnell. Greg is a sports fanatic, an avid mountain biker, and is also a registered clinical counsellor. He grew up on the North Shore and has been riding bikes for as long as he can remember.ย
When he moved to Whistler 20 years ago, he started racing mountain bikes, and alpine ski mountaineering which enhanced his growing interest in the mental side of performance.
Fast forward to today, Greg has worked in the mental health and performance space for over 30 years and has owned his own private psychotherapy practice here in Whistler since 2007. He currently works with a variety of athletes from different sports including skiing, snowboarding, and mountain biking.
None of this was handed to him, as youโll hear, Greg is someone who has worked through some tough life circumstances himself, and he now holds real tools, and real wisdom learned through rising to the challenge of those experiences.
Join us as we break down the topics of:
- motivation
- mental performance strategies
- re-focusing
- regulating our nervous system
- developing self-compassion
As well as plenty of personal anecdotes, all relevant to riding and racing Mountain Bikes.
You can find out more about Greg and the amazing work he does in our community on his website mcdonnellcounselling.caย
___________________________
FREE Mental About MTB Community with direct access to me ๐
themindmountain.com/mental-about-mtb-application
Want to work with me?
Join us on a Global MTB Expedition๐
themindmountain.com/globalmountainbikecoaching
๐ข๐๐ฟ ๐ฎ๐ฝ๐ฝ๐น๐ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ณ๐น๐ฎ๐ด๐๐ต๐ถ๐ฝ Full Circle MTB Mentorship ๐ถ๐ป ๐ฆ๐พ๐๐ฎ๐บ๐ถ๐๐ต๐
themindmountain.com/squamish-coaching-package
___________________________
THE MIND MOUNTAIN
themindmountain.com
Instagram @the_mind_mountain
Facebook @themindmountain
YouTube @the_mind_mountian
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...
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By Jake JohnstoneIn this episode, I chat with Greg McDonnell. Greg is a sports fanatic, an avid mountain biker, and is also a registered clinical counsellor. He grew up on the North Shore and has been riding bikes for as long as he can remember.ย
When he moved to Whistler 20 years ago, he started racing mountain bikes, and alpine ski mountaineering which enhanced his growing interest in the mental side of performance.
Fast forward to today, Greg has worked in the mental health and performance space for over 30 years and has owned his own private psychotherapy practice here in Whistler since 2007. He currently works with a variety of athletes from different sports including skiing, snowboarding, and mountain biking.
None of this was handed to him, as youโll hear, Greg is someone who has worked through some tough life circumstances himself, and he now holds real tools, and real wisdom learned through rising to the challenge of those experiences.
Join us as we break down the topics of:
- motivation
- mental performance strategies
- re-focusing
- regulating our nervous system
- developing self-compassion
As well as plenty of personal anecdotes, all relevant to riding and racing Mountain Bikes.
You can find out more about Greg and the amazing work he does in our community on his website mcdonnellcounselling.caย
___________________________
FREE Mental About MTB Community with direct access to me ๐
themindmountain.com/mental-about-mtb-application
Want to work with me?
Join us on a Global MTB Expedition๐
themindmountain.com/globalmountainbikecoaching
๐ข๐๐ฟ ๐ฎ๐ฝ๐ฝ๐น๐ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ ๐ณ๐น๐ฎ๐ด๐๐ต๐ถ๐ฝ Full Circle MTB Mentorship ๐ถ๐ป ๐ฆ๐พ๐๐ฎ๐บ๐ถ๐๐ต๐
themindmountain.com/squamish-coaching-package
___________________________
THE MIND MOUNTAIN
themindmountain.com
Instagram @the_mind_mountain
Facebook @themindmountain
YouTube @the_mind_mountian
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...