Propane Podcast 87

https://www.youtube.com/watch?v=p2XtM2Zb90U&feature=youtu.be

Show Notes

This week on the Propane Fitness Podcast Jonny and Yusef are joined by Elite Powerlifter, coach and self-confessed strength-science nerd, Greg Nuckols of Stronger by Science. They discuss freak athletes, the future of powerlifting and the pros and cons of sticking a seagull to one's head.

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Time Stamps

References

https://www.youtube.com/watch?v=HUCIOoWbv6o

Propane Picks week ending 25/06

It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, viewing and listening pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message. 

Our top pick this week is -

The surprising truth about sugar - Precision Nutrition

Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar.

The rest of the list is pretty awesome too!

The best basic strength programmes for runners - Marc Keys, Cast Iron Strength

Deadlifts Are Only Dangerous Because You’re Unable to Coach Them - Tony Gentilcore

How Strong Can A Woman Get, Really? - Girls Gone Strong

7 Philosophies to Move You in the Right Direction - Pick The Brain

The Balance of Power in the Hips - Jennifer Pilotti, Breaking Muscle

Squatting Once a Week – how to get stronger on a one time a week program - Marc Keys, Cast Iron Strength

Not-So-Simple Sports Medicine Solutions - Eric Cressey

Are you screwing up your warm up? - Steve Hall, Revive Stronger

Do You Need Self-Discipline to Have Fun? - Scott H Young