Propane Podcast Episode 88

Show Notes

This week on the Propane Podcast Jonny and Yusef are joined by Elite Powerlifter, coach and self-confessed strength-science nerd, Greg Nuckols of Stronger by Science. This is part 2 of their interview with him, if you missed part 1 you can find it here.

They discuss limiting factors for hypertrophy, training adaptation for injury and recovery, favourite beers and lifting laziness.

If you like the Propane Podcast we'd love it if you'd subscribe and give us a review on iTunes.

https://www.youtube.com/watch?v=bVeBjqnZkQY&feature=youtu.be

Time Stamps

References

Greg Nuckols

Greg Nuckols on Facebook

MASS

Stronger by Science

Propane Picks week ending Sunday 2nd July

It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, viewing and listening pleasure. If you'd like to be considered for the Pick List or would like to write for us then shoot us a message. 

Our top pick this week is -

Bench Press Exercise Guide – Muscles Worked, Variations, and Benefits - Mike Dewar, BarBend

The bench press is one of the most popular and widely used upper body strength and hypertrophy building movements. In this guide we will discuss the bench press, the muscles worked, and some very helpful styles and variations to not only boost your bench press, but also to help you maximize strength and muscle gains and minimize injury.

The rest of the list is pretty awesome too!

Why the Gut Microbiome Is Crucial for Your Health - Authority Nutrition

The Science on Motivation (Podcast) - Barbell Shrugged

6 Simple Habits For More Productivity, Happiness And Fulfillment - Dumb Little Man

Set Small Goals to Accomplish Big Things - Breaking Muscle

How to Make a Difference and Find Your Purpose (Podcast) - The Tim Ferriss Show

Getting Jacked & Strong With Calisthenics (Podcast) - Jason Ferruggia, Renegade Radio

Is it possible to get stronger at deadlift without really deadlifting heavy? - Cast Iron Strength

What Losing 13 Pounds in 8 Months Can Teach You About What It Takes To Transform Your Body - JCD Fitness

Why We Lose Motivation Once in a While and How to Fix It Forever - Lifehack