In this episode of Coffee Charged Conversations, I sit down with Greg Risely, the founder of Rise Wellness, to talk about the power of cold therapy and why doing difficult things can change your life.

\We dive into the mental and physical benefits of stepping into discomfort, and how the simple act of getting into an ice bath can help you build consistency, discipline, and a stronger mind.

We cover:

•The mental and physical benefits of cold therapy

•Why doing difficult things daily builds a stronger mindset

•The ideal time and temperature for an ice bath

•How cold exposure helps boost dopamine and combat depression

•Breathing techniques to stay calm in high-stress situation

•Why Greg entered The Comrades Ultramarathon

•Why consistency is key—in cold therapy and in life