(Te Moata Retreat Center) Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)

Greg Scharf: 16 Instructions and guided meditation: difficult emotions

Greg Scharf has practiced with Western and Asian teachers in the Theravada tradition since 1992, and has been teaching residential retreats since 2007. His teaching emphasizes the confluence of love and wisdom on the path to liberation. If you feel drawn to donate to Greg on this website, he says, "Please consider making a donation to Dharma Seed instead - Dharma Seed needs your support!"

Share Greg Scharf: 16 Instructions and guided meditation: difficult emotions

Sign up to save your podcasts

Greg Scharf: 16 Instructions and guided meditation: difficult emotions

Greg Scharf: 16 Instructions and guided meditation: difficult emotions