Greg Scharf: Day 16: Sitting meditation with Brahma Viharas Instructions (Retreat at Spirit Rock)

Greg Scharf has practiced with Western and Asian teachers in the Theravada tradition since 1992, and has been teaching residential retreats since 2007. His teaching emphasizes the confluence of love and wisdom on the path to liberation. If you feel drawn to donate to Greg on this website, he says, "Please consider making a donation to Dharma Seed instead - Dharma Seed needs your support!"

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Greg Scharf: Day 16: Sitting meditation with Brahma Viharas Instructions (Retreat at Spirit Rock)

Greg Scharf: Day 16: Sitting meditation with Brahma Viharas Instructions (Retreat at Spirit Rock)