(Insight Meditation Society - Retreat Center) Begins with the history of the Karaniya Metta Sutta, followed by a description of qualities and characteristics of loving kindness; and the benefits of metta.

Greg Scharf: Loving Kindness - Cultivating the Wholesome

Greg Scharf has practiced with Western and Asian teachers in the Theravada tradition since 1992, and has been teaching residential retreats since 2007. His teaching emphasizes the confluence of love and wisdom on the path to liberation. If you feel drawn to donate to Greg on this website, he says, "Please consider making a donation to Dharma Seed instead - Dharma Seed needs your support!"

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Greg Scharf: Loving Kindness - Cultivating the Wholesome

Greg Scharf: Loving Kindness - Cultivating the Wholesome