These conversations are the reason WHY Jenn started this podcast.   The way we exercise is a direct reflection on how we view the body.  The Exercise Science Insider episodes are designed to show you that exercise is so much more than meets the eye.

This episode lays out some critical thinking pieces about exercise and training for sports that you can apply NOW and when our gyms and fields open back up    Theme for part 2: How learning the skill of an exercise or a sport skill can contribute to being injury free, confident, athletic and fit.   READ THIS White Paper from Gregory Gordon   Topics covered: Recap of our first episode, find it here  The importance of having a bandwidth of error How virtual training can be more effective exercise Tactile and verbal feedback- when it’s most helpful Electrical stimulation is not the same as teaching muscles in a rehab setting   Links of interest: Exercise Intelligence  https://www.instagram.com/exercise_intelligence/ https://linktr.ee/exercise_intelligence   Jenn on instagram https://www.instagram.com/impact_your_fitness/