(Insight Dialogue Community (Lake Doniphan)) Contemplation on 1. Non-giving, with Pause and Relax; 2. Giving, in life; here and now.

Gregory Kramer: Dana

Gregory has been teaching meditation since 1980. He developed the practice of Insight Dialogue, offering retreats worldwide and authoring books including Insight Dialogue: The Interpersonal Path to Freedom and Dharma Contemplation: Meditating Together with Wisdom Texts.

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Gregory Kramer: Dana

Gregory Kramer: Dana