(Insight Dialogue Community (Bella Rakha Retreat Centre)) Anapanasati  1. In silence, guided: Int, Ext, Both; 2. Internal�A-B-AB; 3. External--A-B-AB; 4, Int + Ext�B-A-AB; 5. Open awareness; 6. How was practice

(Insight Dialogue Community (Bella Rakha Retreat Centre)) Anapanasati 1. In silence, guided: Int, Ext, Both; 2. Internal�A-B-AB; 3. External--A-B-AB; 4, Int + Ext�B-A-AB; 5. Open awareness; 6. How was practice

Gregory Kramer: Mindfulness of the breathing body

Gregory has been teaching meditation since 1980. He developed the practice of Insight Dialogue, offering retreats worldwide and authoring books including Insight Dialogue: The Interpersonal Path to Freedom and Dharma Contemplation: Meditating Together with Wisdom Texts.

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Gregory Kramer: Mindfulness of the breathing body

Gregory Kramer: Mindfulness of the breathing body