(Insight Dialogue Community (Barre Center for Buddhist Studies)) Contemplation with Pause and Relax. Why we don�t know and see things as they actually are? 1. We want out/2. Too busy/3. Mind won�t settle/Pause, Relax, Open now

Gregory Kramer: Recognizing the Hindrances as they arise

Gregory has been teaching meditation since 1980. He developed the practice of Insight Dialogue, offering retreats worldwide and authoring books including Insight Dialogue: The Interpersonal Path to Freedom and Dharma Contemplation: Meditating Together with Wisdom Texts.

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Gregory Kramer: Recognizing the Hindrances as they arise

Gregory Kramer: Recognizing the Hindrances as they arise