(Insight Dialogue Community (Insight Retreat Center)) Guided: Relax 1. Body A-B; 2. Accept A-B;  3. Contentment; 4. Worry

(Insight Dialogue Community (Insight Retreat Center)) Guided: Relax 1. Body A-B; 2. Accept A-B; 3. Contentment; 4. Worry

Gregory Kramer: Relax/ Accept/ Allow

Gregory has been teaching meditation since 1980. He developed the practice of Insight Dialogue, offering retreats worldwide and authoring books including Insight Dialogue: The Interpersonal Path to Freedom and Dharma Contemplation: Meditating Together with Wisdom Texts.

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Gregory Kramer: Relax/ Accept/ Allow

Gregory Kramer: Relax/ Accept/ Allow