(Insight Dialogue Community (SatiSphere)) Dyad with separate speakers for the first two contemplations

1. straight-forward suffering. The pain can be proliferated and held up and at this micro-level flips into Dukka-dukka

2.the dukka of impermanence, that comes with the instability of things and our responses

" Give attention to the quality of receiving."

" What is it like to be speaking of this pain of impermanence....; to be hearing it?"

3.the suffering associated waith constructions and the constructing mind

"Those images that come and haunt the mind."

"That ongoing tumult of the body-mind responding to its own fabrications."

"Can we get off the bus?"