Welcome back to America‘s premier K12 education podcast! In this fantastic episode of The EdUp Edge Dr. Stacey Gonzales speaks with Gretchen Kadillak, a mom, author, and self-care coach.

In this episode, Gretchen talks about how to do self-care without the guilt, why getting a “bigger plate” isn’t the answer, and recognizing how to use your voice.

She shares, “What is my why? Where do I need to focus my time and intention? How do I need to be a role model for my children, so they learn to take care of themselves and to learn how to say no, too.”

Thanks so much for tuning in!

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