In this episode, we discuss why Greyscale isn't an effective strategy (in my opinion) to solve your phone addiction issues.

Expect to learn the power of self-awareness and creating an effective, personalised schedule to gain control over procrastination.

00:00 Intro

00:31 The Power of Social Media Notifications

01:05 My Experience with Grayscale Mode

02:09 Understanding Your Content Consumption

03:09 The Power of Time Blocking

04:23 Conclusion