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Chapters

00:00 Cold open

00:33 Sponsor: TrainHeroic

01:32 Sponsor: Plyomat

03:08 Why Dustin is on the show + Summer Summit preview

04:05 Welcome Coach Jack Dustin

04:30 From Compete S&C to Coastal Carolina under Joe Moglia

07:45 Why he chose strength over football coaching at Assumption

09:30 Becoming the first head strength coach at Endicott

10:00 Endicott's run of athletic success across every sport

12:30 Building a culture of competition in the weight room

13:45 The off-season program structure and periodization

15:30 Programming competition vs spontaneous competition

17:30 The "money in the bank" idea Dustin is stealing from Gilfedder

21:00 Why the Summer Summit is hands-on, not PowerPoint

22:00 The visual learner assessment from Coastal

22:45 The 77-hour warm-up math

23:30 The four-day theme system: vertical, lateral, multi-directional

24:00 Day 1 vertical breakdown: jumps, throws, fly 10s

26:00 Day 2 lateral: skater hops, hip tosses, reactive acceleration

27:30 Med ball variations and the violence of the throw

28:30 Sponsor: Enduraphin

29:30 Adding warm-up wrinkles on the practice field

32:00 The med ball over the field goal post competition

33:45 In-season warm-ups extend to 25 minutes

35:30 Why Scott cuts accessory work before he cuts athletic work

37:15 The travel game primer protocol for road games

38:30 The Summer Summit speaker lineup

40:00 "What a privilege it is to be tired from what you once prayed for"

43:30 Where to find Coach Dustin

44:30 Outro

Connect with Coach Jack Dustin

Instagram: @dustinsportsperformance

Personal: @coach_jack_d

Email: [email protected]

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Keep the Fire Burning,

Leech