In this episode, I sit down with Coach James Burk, Head Strength & Conditioning Coach at Hardin-Simmons University. With nearly three decades of coaching experience, Coach Burk brings unmatched insight into training big bodies—offensive and defensive linemen.

We dive deep into what makes great line play, the misconceptions high school athletes carry into college, how to better prepare linemen for the next level, and practical tools coaches can use to maximize their players’ development.

If you coach linemen or want to understand the unique challenges of training the trenches, this one’s for you.

⏱️ Timestamps

0:00 – Introduction

0:53 – Coach James Burk’s background and coaching journey

7:13 – Why football still matters: violence, competition, and camaraderie

10:15 – Training big bodies: what makes great O-line and D-line play

12:15 – Strength vs. power: why movement quality matters more than raw numbers

16:30 – Misconceptions high school linemen bring to the college level

19:34 – Why offensive linemen need more time to develop than skill players

23:47 – The importance of chemistry, film study, and position-specific work

28:08 – Managing ego and teaching freshmen to “take a step back” in training

31:50 – Taking care of big guys: recovery, mobility, and body tempering

39:45 – Essential weight room tools for offensive and defensive linemen

42:11 – Big Body Power program and how Coach Burk shares his methods

44:45 – Contact prep, agility, and open-ended drills for linemen

46:26 – Closing thoughts and where to find Coach Burk