The Gridiron Warrior Podcast – “Offseason Competitions, Juice, and Building Culture” with Coach Joe Gilfedder

In this episode, I sit down with Coach Joe Gilfedder from Rutgers Football — one of the most passionate, energetic, competitive coaches I’ve ever worked with. We go deep on offseason competitions, how to create real buy-in, ways to bring juice into your winter workouts, and how to build memories your athletes will never forget.

If you’re a high school or college coach gearing up for winter training, this episode is packed with ideas you can plug in immediately.

👇 Timestamps

00:00 – Intro: Welcome back to the Gridiron Warrior Podcast

01:00 – Introducing Coach Joe Gilfedder and our Springfield connection

03:00 – Joe’s story: New Jersey roots, Ithaca, Springfield, Dartmouth, Fordham, Rutgers

05:00 – Coaching 12–14 teams a day and the joy of early-career grind

06:00 – Full circle moment: Reuniting with Spencer Brown at Rutgers

07:00 – Why offseason competition matters more than your sets and reps

08:00 – How Dartmouth and Rutgers structure team-based competitions

09:00 – Themes, team identities, and building a culture kids want to be part of

09:40 – Bar math battles: loading the bar under pressure

10:30 – How to run head-to-head bar math races

11:00 – When to use best-of-three vs. winner-take-all formats

11:30 – Physical grinders vs. mental challenges: choosing the right style

12:00 – Relay races, plank holds, pull-up holds, and time-based duels

12:50 – Using competition as an energy igniter when a group is flat

13:10 – Tic-Tac-Toe sprint competitions and why they always hit

14:00 – Push-ups on the whistle and matchup-based battles

14:30 – Standardizing rules so the “rep police” don’t kill the vibe

15:00 – Large-group competitions and cumulative time-trial ideas

15:40 – Cone reaction drills and rapid-fire contests

16:30 – Scores & Stops influence and how competitive drills transfer

16:55 – Tug of war: undefeated, primal, and always high-juice

17:20 – The dog-harness battle and gladiator-style matchups

18:00 – Why competitions create lifetime memories for your athletes

18:35 – Effort and enthusiasm: the two things every program needs

19:00 – Tracking points at Dartmouth/Rutgers: wins, losses, and negative scores

19:30 – Taking points away for missed study hall, tardiness, or poor standards

20:00 – What the offseason champions earn: belts, trophies, and bragging rights

20:40 – The Brotherhood Challenge at Springfield College

21:30 – How to run multi-station gauntlet days safely and effectively

22:20 – The balance between pushing limits and not being reckless

23:00 – Money in the Bank: the greatest offseason competition ever created

24:00 – Where the idea came from and why WWE inspired Joe’s coaching

25:00 – Worker of the Week title belt vs. objective competition wins

26:00 – What’s inside the briefcase and how challengers earn it

27:00 – Weekly challenge examples: sprints, med ball throws, push-ups, pull-ups

28:00 – How a challenger “cashes in” mid-workout to call out the champion

29:00 – Strategy: attacking the champ when he’s most fatigued

30:00 – Day-of-week challenge variations and category-based duels

30:40 – Why title defenses are often more epic than title wins

31:15 – Celebrations, cafeteria walk-arounds, and building program pride

32:00 – Hidden competitions: Royal Rumble and behind-the-scenes legends

33:00 – Why showing your personality as a coach unlocks athlete buy-in

33:45 – Juice King stories, brick-by-brick awards, and creating moments that last

35:00 – Why athletes remember competitions more than your percentages

36:00 – Certificate of Strain and other simple culture-building tools

37:00 – Final question: Why Joe still loves football and coaching

39:00 – Why winning and losing is personal and why passion matters

41:00 – How to contact Coach Gilfedder

42:00 – Gridiron Warrior Insiders: weekly Q&As, webinars, early podcasts, discounts

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