In this episode Gracie speaks with Yolanda Ramos also known as Clinical Comadre. Yolanda is a practicing Associate Clinical Social Worker in Central California. She is the founder of Clinical Comadre, a digital platform for Latinas who experience grief and loss. Her mission is to educate Latinas on navigating grief and loss so they can learn to live and thrive through it. Gracie and Yolanda talk about what grief and loss looked like for them growing up as well as the common ways grief/loss are dealt with in the latino community, specifically for women.

Yolanda covers the 5 stages of grief, recognizing grief/loss within ourselves and others, as well as the effects it has on us and the people we love. She also leaves us with tips, tools and journal prompts to reflect on our past so that we can begin to change the narrative as we move forward in life.

For more information about Yolanda and the community she's building as well as her blog go to ClinicalComadre.com and be sure to follow @ClinicalComadre on Instagram! Add her new bilingual guided journal titled Grief: Flowing Through Life After Loss to your Amazon cart to start your journey to healing today!