GRIEF AND ANXIETY
Calming Your Mind When Logic Doesn’t Work
Grief changes your body and your mind in strange ways. Cognitive
capacity isn’t the only brain function that gets wonky. Anxiety—whether
it’s
new to you, or you experienced it before your loss—is a huge issue in grief.
I used to struggle a lot with anxiety.

GRIEF AND ANXIETY Calming Your Mind When Logic Doesn’t Work Grief changes your body and your mind in strange ways. Cognitive capacity isn’t the only brain function that gets wonky. Anxiety—whether it’s new to you, or you experienced it before your loss—is a huge issue in grief. I used to struggle a lot with anxiety.

GRIEF AND ANXIETY

There is a twin paradox in being human. First, no one can live your life
for you—no one can face what is yours to face or feel what is yours to feel—and
no one can make it alone. Secondly, in living our one life, we are here to love
and lose. No one knows why. It is just so. If we commit to loving, we will
inevitably know loss and grief. If we try to avoid loss and grief, we will never
truly love. Yet powerfully and mysteriously, knowing both love and loss is what
brings us fully and deeply alive.

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There is a twin paradox in being human. First, no one can live your life for you—no one can face what is yours to face or feel what is yours to feel—and no one can make it alone. Secondly, in living our one life, we are here to love and lose. No one knows why. It is just so. If we commit to loving, we will inevitably know loss and grief. If we try to avoid loss and grief, we will never truly love. Yet powerfully and mysteriously, knowing both love and loss is what brings us fully and deeply alive.

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GRIEF AND ANXIETY

GRIEF AND ANXIETY