What is that noise- why are we listening to the rain? How can we hold space for multiple emotions and energies?

Suzie sheds some light on giving yourself permission to experience the polarity of emotions. She provides insight on tears and what they may gift to us. Suzie also offers a brief grounding exercise at the beginning of this episode.

"You can simultaneously hold space for anger & grief as well as taking care of yourself & looking for pockets of joy."

Resources: "May you be well…" is inspired by Bhante Dhammawansha.

If you are feeling hopeless or despondent with media overload and world events, please consider: www.psychologytoday.com www.nami.org www.suicidepreventionlifeline.org

Stay connected with Suzie & the show on Instagram @coachucation