In this deeply reflective episode, we explore the intersection of grief and trauma, and the two can intertwine to create complex emotional pain. You'll hear real life stories of how people have worked through loss, strategies for acknowledging and sitting with grief, and practice tools for coping with the intense emotions that often accompany trauma. Whether you're processing a personal loss or simply seeking to understand the nuances of grief, this episode provides a compassionate space for healing. If you are s0meone you know is dealing with grief or trauma, this episode will offer comfort and insight. Healing is a journey, and you don't have to walk alone.