Watch this episode on YouTube https://youtu.be/6rxRjRse2Rs

Music/audio permission from Royalty Free Music -Healing Light Relaxing Meditation by jjessep  

In this meditation, you are invited to reflect on the loss of a loved one. Bringing awareness to our body sensations and breath can be healing. It is hard to accept death/change, however our loved one's live on inside of us in every cell of our body. Check in with yourself and your hurting heart. Meditation is a powerful way to reconnect with your beloved through your breath, heart and loving spirit.  

For more information on relaxing and healing therapies including meditation, yoga or Reiki visit https://www.designandwellness.com for a free consultation.