The process of dealing with loss is different for everyone.  Often we don't allow ourselves to grieve properly and really feel our emotions. We put pressure on ourselves to fit a non-existent norm and "get over it" as quickly as possible. Realising that it's a complex process and being kind to yourself is so important. In this episode, we discuss complexities of grief with guest Jermaine Omoregie, who lost his mother five years ago.