Welcome back to the show.

In this episode I discuss my current process of grieving. I bring you with me on the road to tuning deeply into, with sobriety, the multifaceted and layered experience of losing my best friend + soul sister. I lament on how my current process is vastly different from how I previously dealt with heartbreak.

You will learn about the benefits of the felt sense and why it is important to feel things rather than bypass the sensations through distractions. I am linking an eleven minute pranic healing session that is privately listed on YT for you below.

Thanks for being here,

Amy

This episode is dedicated to my beautiful Same Brain, I love you forever 🦋

LINKS

11 Minute Pranic Meditation

The Sacred Frequency

Shop Healy

IG