Ep 7: My Shadow Alchemy series continues today with the emotion of grief. It's one of energies that we as humans suppress into our shadow because it's big, it's heavy, and swallows you whole. AND, when you allow yourself to experience grief, and move it through your body, you create space within your heart for deeper love. Grief is love - it's just love that's anchored to the past. To a person, place, animal, relationship, or experience that we've lost. When we loose something, and don't honor it with deep grieving, a part of our soul, the part that feels deep love, get's stuck in the past. If it's stuck in the past, it lessens our capacity to feel love now. 

In today's episode you'll learn:

* How grief is stored in the lungs and how smoking, and shallow breathing suppresses this emotion

* How to create a grief ritual to allow yourself to express this energy  (Listen to my Heart Strings playlist for that)

* How moving this emotion open a gateway in your heart to deeper love + presence.

Check out my Tao Of The Womb online course + ebook for a whole module on grief and how to move this emotion through your body.

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♥️ Holly Turiya is a Women's Intimacy Mentor who guides women in traversing the tunnel from Lover Maiden to Mother Bride, blooming into whole womanhood. Her work stewards the descent into body, and resurrection into love on the path of embodying deep feminine devotion.

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