Let’s talk about something no one prepares you for: how grief hijacks your brain.

In this episode, I break down what’s actually happening in your brain when you’re grieving — from the fog, the forgetfulness, the exhaustion, to the sleepless nights and emotional overload. This isn’t just “being off your game.” It’s biology. Your brain rewires itself in real-time when it’s trying to survive loss.

I’ll walk you through how areas like the amygdala, hippocampus, and anterior cingulate cortex all shift during grief — and why it makes everything feel harder than it used to.
 If you’ve ever felt like you’re not yourself anymore, like your mind is slipping, this is for you.
 You’re not broken. You’re grieving. And your brain is doing the best it can to carry it.

If you're wanting more support in your grief, email me about the grief retreat I'm hosting in August: [email protected]