In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore why the holidays can feel especially heavy. They discuss how holiday traditions amplify emotions, offer gentle ideas for honoring someone you miss, and validate all forms of grief—from lost loved ones to lost routines or imagined futures. The hosts address the impact of loss and changes, while emphasizing that feeling conflicting emotions this time of year is completely human. They close with practical tools for caring for yourself and a brief reflection inviting listeners to make space for both grief and hope this season.

The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

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