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Welcome to the Life, Loss, and Motherhood Podcast!
( You can scroll down for the best life PDF and the products!)
This week on the Podcast,
Episode Summary
In this episode of the Life, Loss and Motherhood podcast, host Vallen Webb interviews Hannah Carlsrud, a mental health therapist specializing in perinatal and maternal mental health. Together, they explore the emotional and mental challenges mothers and couples face as they transition into parenthood. Hannah shares valuable insights on the difference between grief and depression in the postpartum period, the importance of effective communication, and the impact of trauma and relationship dynamics on mental well-being. From anxiety management to the healing power of EMDR, they discuss actionable coping tools and the value of building a supportive community. This episode emphasizes the essential role of therapy, self-care, and support networks in helping parents navigate the complex emotional landscape of parenthood.
Key Takeaways
Chapters
This episode is an invaluable resource for new and experienced parents alike. It focuses on mental health, effective support, and self-care during the journey of parenthood.
If you want to learn more about Hannah, check her out below!
Website: www.carlsrudpsychologicalservices.com
Instagram: @carlsrudpsychologicalservices.com
We have a few low-cost products on Amazon that you can use on your healing journey.
Download your BEST LIFE PDF GUIDE, HERE!!!
If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!
This helps our podcast go to the top of search and allows other moms to find us.
Every Mom, Every Baby, Every Loss matters.
EVERY MOM MATTERS.
Sending love,
Vallen & the EJ Team
Welcome to the Life, Loss, and Motherhood Podcast!
( You can scroll down for the best life PDF and the products!)
This week on the Podcast,
Episode Summary
In this episode of the Life, Loss and Motherhood podcast, host Vallen Webb interviews Hannah Carlsrud, a mental health therapist specializing in perinatal and maternal mental health. Together, they explore the emotional and mental challenges mothers and couples face as they transition into parenthood. Hannah shares valuable insights on the difference between grief and depression in the postpartum period, the importance of effective communication, and the impact of trauma and relationship dynamics on mental well-being. From anxiety management to the healing power of EMDR, they discuss actionable coping tools and the value of building a supportive community. This episode emphasizes the essential role of therapy, self-care, and support networks in helping parents navigate the complex emotional landscape of parenthood.
Key Takeaways
Chapters
This episode is an invaluable resource for new and experienced parents alike. It focuses on mental health, effective support, and self-care during the journey of parenthood.
If you want to learn more about Hannah, check her out below!
Website: www.carlsrudpsychologicalservices.com
Instagram: @carlsrudpsychologicalservices.com
We have a few low-cost products on Amazon that you can use on your healing journey.
Download your BEST LIFE PDF GUIDE, HERE!!!
If you find the podcast helpful, supportive, uplifting and just love the message please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!
This helps our podcast go to the top of search and allows other moms to find us.
Every Mom, Every Baby, Every Loss matters.
EVERY MOM MATTERS.
Sending love,
Vallen & the EJ Team