In this episode of Threads of Humanity, we talk honestly about grief—what it looks like, what it feels like, and why there is no “right way” to move through it. Drawing from our own journeys after losing our mothers, we explore how grief lives not only in our hearts, but in our bodies and nervous systems. We discuss why healing isn’t linear, why society often rushes grief, and how learning to sit with it can be an act of strength.