Trigger Warning: This episode contains discussions about loss, child loss, and the emotional challenges of navigating grief during the holidays. If these topics are sensitive or triggering for you, please listen with care. If needed, consider pausing or seeking support from trusted individuals or resources.

Summary: 

In this solo episode, Sarah explores the complexities of grief during the holiday season—a time often filled with joy, togetherness, and traditions, but also profound sadness, loss, and unmet expectations for those grieving. Sarah offers heartfelt insights for grieving mothers and those supporting them, providing guidance on navigating the complexities of the holiday season with vulnerability, understanding, and self-compassion.

Today on MotherGrief:

• Embracing the duality of joy and grief during the holiday season without guilt or shame
• How societal pressures for perfection amplify grief and unmet expectations
• Recognizing physical grief symptoms, such as “grief hangovers” and somatic sensations
• Honoring loved ones through meaningful rituals
• Simplifying holiday plans, setting boundaries, and practicing self-care to manage grief burnout
• Leaning on support systems to navigate the complexities of grief with connection and compassion

Connect with Sarah:

• Instagram: @sarahsaintjohn
• Mama Nervous System Reset: https://theuncensoredempath.com/mama-nervous-system-reset