This episode is an emotional one. Grief can come in many different ways and the losses we have endured in our life time can become overwhelming. I have broken up with my bf. He was very dear to my heart and still is. Life is messy and vulnerable sometimes. Life cannot be happy all the time. Kyle and I lean into grief and explore ways on how we work through tough times. We find needs and feelings that I have been processing.

I want to say to our listeners that I want to start putting in the description the resources we used to research about the topic other than our own knowledge. I want to give credit to those websites used.

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