You may have noticed I have taken a few weeks off, I have been grieving the loss of my dog Wrigley. I initially wanted to take time off until I felt like I could come back and be my usual self, but that felt really inauthentic. This podcast has always been about me sharing with you my journey, process and experiences and I don't want to pretend that this time of grief isn't happening because it's a part of my story.

If you also find yourself grieving; whether it's the loss of a pet, a loved one, a relationship, a friendship, a job or anything else, then I hope this episode brings you some comfort. Unfortunately, no one in this life escapes grief, I just hope that I can make you feel less alone.

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