<p>Grief is a heavy topic and I think it is important to make space for it as each person has likely experienced grief in some way or another. Let's reflect and meditate on grief together. </p>

Grief is a heavy topic and I think it is important to make space for it as each person has likely experienced grief in some way or another. Let's reflect and meditate on grief together.

Grief

Change is inevitable. We can not escape it; therefore we must embrace it. But how do we do that? The practice of mindfulness and meditation is a beautiful gift rooted in Hindu and Buddhist religion; while practiced by many others with both spiritual and secular world-views. Mindfulness and meditation enables us to cope with change and be present to what's happening internally and externally. This practice allows us to witness life moment-to-moment while grounding in the here and now.

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Grief

Grief