This episode shares how we walk around carrying heavy loads and extra baggage that weighs us down, in this episode I share how I IDENTIFIED. the extra baggage I have carried around the past eight months., we must learn to release any unneeded baggage to live our best life ... Pack Light so you can live the life that's created for you.

PACK LIGHT!!!

In this Episode I share about my Breast cancer diagnosis; how difficult it was in the beginning. But having a strong support system helped be able to get through on my toughest days, I talk about how I made the choice to show up for myself even when things were hard.

This Episode is about how we get caught up in life and forget about our friends especially our strong friends, our strong friends need a shoulder to lean on and a listening ear as well...

This episode shares of how we sometimes let our pain and suffering become roadblocks in our lives, how we often let our pain control our lives.

In this episode I share how to overcome letting our pain and tragedies become our Identity,

Let's take this Grief Journey together, no one should suffer alone.

This episode is sharing about how I made the choice to meet grief Halfway, and how I made the choice to take my life back and Live through my grief by letting my light shine from the inside out. helping others along the way has been my main healing source through the years.

Let's take this Grief Journey together.

This Episode shares about times when we don't think we're going to make it through but when we look back and see how far we have come.

we realize we've made it. (Always remember we didn't come this far just to come this far) Continue to Push.

This Episode is about Navigating through grief in the following days after the service after everyone is gone, this is when grief starts to set in, This is when things become more real, This is when the full Intensity of grief starts. This is when taking care of yourself becomes important.

In this Episode I Share how we can Experience Coping through tough times finding ways to cope through those moments where we're vulnerable and unsure, this Episode I share an experience I went through. How I pushed through, I learned how to hang on to Hope when it felt like it was all I had.

You're not Alone.

This Episode we talk about the Five Stages of Grief and how it can affect us, While Discussing each stage I share some of my experience's of each stage.

Grief is Hard,

This Episode is About how we can often times set ourselves up to be sad. This Episode I share how you can help yourself through tough Days and Those Tough Months .