When you have lost someone you care about, it's natural to feel sad, lonely, long for their presence, etc. This is a normal part of grief. When your sadness affects your daily life, your work, or the way you interact with others, for a prolonged period, it may be time to check in with yourself to see if your grief has reached a point of needing to get some help or support. If you or someone you care about is struggling, reach out for help. I list several types of prolonged grief or complicated grief to help identify when normal grief may shift into something disabling to daily life.
Call 988 or other hotlines to talk to someone about your grief or get advice for a friend.

Wendy Wisner, writer
https://verywellmind.com

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Starting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score.
The logo artwork was provided by Maddie's Plush Pouch - [email protected]