We all have things that happened in our childhood that have impacted us. But if we don’t grieve the stuff that hurt us, whether it was intentionally done or not, it will hold us back from growing. Sometimes we had parents who couldn’t meet our emotional needs, or who were emotionally dysregualted themselves that we had to learn how to cope around that, or things happened like bullying or lots of moves that Impacted our childhood. We need to have our own grieving process so that we can let go (not forget or act like it didn’t happen) and move on and able to live as the person we were created to be!